"Increase Hope, Think about what you need most, and then do it.Is it a cup of tea, a brisk walk, some downtime, quiet music, a little rest, or reading inspirational literature?Whatever it is, grant yourself permission to do it, even for just a few minutes. If you're at work, take a "care-break" where you take care of you for a brief moment. These small moments accumulate and transform the texture of our days. "
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